The nicknames given to the condition - chicken skin, "strawberry skin, goosebump skin - hint at what these bumps look like
Milk Thistle: Known for liver support, milk thistle may help maintain the livers natural production of glutathione
For those with severe deficiencies, higher doses may be required initially to replenish B12 levels
That's because keratosis pilaris, or KP, is a surprisingly common skin condition: About 50% to 80% of teenagers and 40% of adults will experience it at some point, according to the Cleveland Clinic
As we get older, stress, certain medications, poor diet, vitamin deficiencies could decrease how robust hair growth is, but also the colour, she said