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Avoid high-fat, greasy, or heavily spiced foods
Fahn, S
Easy to use I have had nothing but great service and success with this company including product, delivery and customer service
Yeah you can never be to careful bro #100 Back T-Bar Rows 10-12 reps 60x12 70x12 60x20 Dumbbell Rows 10-12 reps 40x12 45x11 32.5x20 Dumbbell Shrugs 40x12 42.5x12 35x16 Pullovers 10-12 21.25x12 26.25x10 18.75x16 Rack Pulls 8-10 reps 150x12 170x10 120x20 Main focus this week was to do to reach rep range on first set, fail just before rep range in 2nd set then drop the weight by 25% and rep til failure Calls are still the same
How to manage: Drink at least 68 cups of water daily
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