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IN THIS EPISODE, I COVER THE FOLLOWING MISTAKES: NOT STAYING IN A BUILDING PHASE LONG ENOUGH & APPROACHING IT LIKE A FAT LOSS PHASE EATING IN TOO LARGE OF A SURPLUS TAKING TOO FAST OF A RATE OF GAIN CREATING A WEEKLY SURPLUS BY UNDEREATING DURING THE WEEK & OVEREATING ON THE WEEKEND BEING TOO FLEXIBLE WITH YOUR FOOD CHOICES & EATING OUT TOO FREQUENTLY EXCESSIVE CHEAT MEALS NOT BEING CONSISTENT ENOUGH & SWINGING FROM EXTREME TO EXTREME TRYING TO INTUITIVELY EAT DURING A BUILDING PHASE If you want to build muscle without getting fat, this episode will give you the framework to run your next building phase with structure, strategy, and control
On the other hand, this would be a sign of metabolic demand alternations to use alternative energy substrates to preserve cell viability
Activation of GLP-1 and GIP receptors has been linked to the regulation of incretin signalling, glucose homeostasis and mechanisms related to the control of appetite and satiety, while activity towards the glucagon receptor has been analysed for its effects on energy expenditure and fat metabolism