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(1) Best options: Focus on lean protein sources including poultry and wild-caught fish

Additionally, through microbial modulation, FMT appears to improve intestinal barrier functioning and reducing intestinal permeability, providing an important contribution in NAFLD/NASH management by decreasing hepatic fat accumulation and inflammation, both in humans and mice [80]

If you love heat, start with a mild amount and see how your body responds before committing to extra hot sauces or fiery rubs

No one knows for sure if they pass into breast milk or harm nursing babies