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Vitamin B12 is needed to keep the nervous system healthy and is a key component in the upkeep of the insulating myelin sheath that coats our nerve cells
However, as healthy habits can prevent a vitamin B12 deficiency, unhealthy ones can aggravate it, such as: Smoking: smoking damages the stomach cells and difficult vitamin B12 absorption, which for a bariatric surgery patient is already reduced
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doi:10.1186/s12970-018-0247-6 Sikiric P, Drmic D, Sever M, et al
Research Research shows that women who begin pregnancy with an already depleted level of Vitamin B12 (low or very low serum cobalamin) will give birth to babies who will also have a higher chance of being Vitamin B12 deficient too
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