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Key Functions of Vitamin B12: Red blood cell formation Nervous system maintenance DNA synthesis Fatty acid metabolism Energy production Signs of B12 Deficiency Not getting enough Vitamin B12 can cause health problems
A 2004 review in the American Journal of Clinical Nutrition confirmed that meals with a glycemic index below 55 produce roughly 40% less insulin area-under-the-curve (AUC) than high-GI meals of equal caloric load [7]
It also boosts immune function by feeding our immune system as it helps regulate and activate the viral and bacteria-fighting immune cells
Eating fast doesn't give the brain time to register fullness, so people often overshoot
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