Daily use for 12 weeks reportedly gives better results than sporadic use for 6 months
Researchers might monitor cell morphology, gene expression changes, or biochemical markers such as oxidative stress indicators and extracellular matrix components
But as we know, animal based foods are not always the best option for us (especially when trying to eat healthier or with specific diets), so, the answer to this question can also be to try supplements, like our B12 shots
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Disposable cuvettes (optical path length of 1 cm, PMMA, VWR, Ismaning, Germany) were used, and LC-MS water was measured as blank