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In the past, medical care was often based on a doctor's personal opinion or old tradition

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Day 1 Breakfast: Greek yogurt with berries and a sprinkle of oats Lunch: Chicken salad with light dressing and fruit Dinner: Salmon with roasted potatoes and cooked green beans Snack: Protein shake Day 2 Breakfast: Scrambled eggs with toast Lunch: Turkey roll-ups with cucumbers and fruit Dinner: Creamy spinach and artichoke chicken with a side salad Snack: Cottage cheese Day 3 Breakfast: Protein smoothie (protein powder, banana, spinach) Lunch: Mediterranean tuna salad with crackers Dinner: Chicken soup with a side of bread Snack: Greek yogurt Day 4 Breakfast: Oatmeal with protein powder stirred in or eggs on the side Lunch: Leftover soup plus fruit Dinner: Creamy cajun shrimp with zoodles or rice Snack: Protein bar if tolerated Day 5 Breakfast: Egg bites with berries Lunch: Chicken bowl with cucumber, rice, and tzatziki Dinner: Small steak with mashed potatoes and asparagus Snack: Kefir or yogurt drink Day 6 Breakfast: Yogurt with a small amount of chia and berries Lunch: Pumpkin turkey chili (easy on beans if you are sensitive) Dinner: Cod with rice and cooked carrots Snack: Protein shake Day 7 Breakfast: Eggs with toast and fruit Lunch: Chicken with quinoa and roasted zucchini Dinner: Lean burger bowl with potatoes and salad Snack: Cottage cheese with pineapple If your appetite is very low: protein first, always

We treat every patient with personalized care, tailoring treatment plans to your body, your goals, and your lifestyle

Before getting into L-citrulline's background, let's cut right to the chase for those who are familiar with the ingredient but want to understand the dosage: why 10 grams