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A few of my favorite things we cover in this episode: How Gary Brecka went from mortality expert in life insurance to wellness entrepreneur Why modern medicine often overlooks the true drivers of chronic illness The overlooked power of nutrient deficiency and why its behind so many chronic conditions The science and therapeutic use of molecular hydrogen water Why Gary believes hydrogen therapy is the future of biohacking How hyperbaric oxygen therapy enhances mitochondrial health and recovery The truth about tap water toxins, fluoride, and mineral deficiencies His top five free wellness tools: grounding, sunlight, breathwork, hydration, and sleep The 5-part sleep routine Gary swears by for deeper rest and optimal brain detox The right (and wrong) ways to do cold plunging for mood, recovery, and metabolism Links to things we talked about in this episode: If you use my link, youll also get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order

May 1 2019;5(5):750

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