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The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
See What Is Bacteriostatic Water
The combination is particularly relevant in experimental models dedicated to the study of connective tissues, vascular models, cutaneous systems, muscular paradigms, and preclinical analyses aimed at understanding mechanisms of cytoprotection and regeneration
doi: 10.4049/jimmunol.180.5.3447 28 HaringmanJJGerlagDMSmeetsTJBaetenDvan den BoschFBresnihanBet al
Even though this is a relatively small gland, it has an enormous amount of responsibilities within our bodies
