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Trigger warning: This post contains mentions of eating disorders

Diabetes, hypoglycemia, and insulin resistance all have personal causes and require testing like the Mixed Meal Tolerance Test to solvenot one-size-fits-all advice

In a meta-analysis of 48 randomized trials with 8 classes of antihyperglycemic therapies that reported stroke outcomes (Figure S1), statistically significant reductions in stroke were only found with the GLP-1RAs and thiazolidinediones

Prioritize lean protein like chicken breast and fish, add strength training, stay hydrated, limit high-calorie foods like sugary drinks, and sleep well