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Natural Food Sources You can obtain L-Carnitine naturally from: Red meat such as beef and lamb Fish including cod and tuna Poultry and dairy products like milk and cheese Avocados and whole grains Including these foods can help maintain healthy L-Carnitine levels, but supplementation ensures consistent support, especially for athletes and vegetarians

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Fluorescence was measured at excitation and emission wavelengths of 480 nm and 535 nm, respectively

This highlights the dual role these drugs play in managing both blood sugar and weight