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By planning your meals, staying hydrated, monitoring blood sugar, and adjusting workout intensity, you can maintain energy levels and optimize your exercise results

There is no benefit to reaching target dose faster if cardiovascular side effects become limiting

The final analytic sample included 69 participants (55 females and 14 males), as one subject with incomplete survey responses was excluded

Women who previously did not get pregnant due to weight-related infertility might find their fertility restored as they lose weight, leading to unintended pregnancy if not using contraception

Specific steps are as follows: 1.1