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Sources of vitamin B12 include: Animal sources of vitamin B12: Meat, including beef, lamb, and pork Fish Poultry Eggs Dairy products, including milk and cheese

Intramuscular administration of vitamin B12 is often preferred for its rapid improvement in patients with severe deficiency or severe neurological symptoms

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Benefits of Vitamin B12 Injections for Pernicious Anemia Regular B12 injections provide numerous health benefits, from restoring energy to preventing serious complications, making them an essential part of managing pernicious anemia and maintaining overall health