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Vitamin B6
Their popularity reflects a broader wellness trend rather than a sudden increase in B12 deficiency diagnoses among the general population
Only a small percentage of a standard oral dose is absorbed through this active pathway, and that number drops further when digestion is impaired
The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production
You don't have to wait to obtain the benefits of B12 injections if you're ready to do so
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