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For pescatarians, that can look like this: Protein first: salmon, tuna, sardines, shrimp, eggs, Greek yogurt, cottage cheese, tofu, tempeh, or a protein shake if needed

The ability to achieve profound fat loss while maintaining functional lean tissue represents a significant advantage over traditional weight loss approaches

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The scientific literature lacks direct mechanistic studies examining GLP-1 effects on lymphatic vessel function, lymphangiogenesis, or lymphatic pumping capacity

Mild bruising and injection-site redness typically resolve within 2-3 days without intervention