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A Cochrane review comparing oral and intramuscular B12 found comparable effects on blood levels, and the same principle of good absorption applies to the subcutaneous route
Since the body doesnt store B12 for long, you should be getting vitamin B12 on a regular basis from one of these sources
Supports neurological function
Vitamin B12 is completely water-soluble, meaning your body safely flushes out any excess, making toxicity non-existent
Increased cellular energy Higher NAD+ levels translate directly to improved cellular energy production
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