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It preserves the integrity of your expensive peptide for the duration of its use

In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy

But the short answer is not enough to keep you safe

Cobalin SL Benefits: Red Blood Cell Formation and Anemia Prevention Prevent Major Birth Defects Support Bone Health and Prevent Osteoporosis Reduce Risk of Macular Degeneration Improve Mood and Symptoms of Depression Brain Health by Preventing the Loss of Neurons Improve Heart Health by Decreasing Homocysteine Supports Healthy Hair, Skin and Nails Vitamin B12 deficiency: Risk factors for vitamin B12 deficiency include a decreased ability to absorb this vitamin due to low hydrochloric acid secretion, certain medications or gastrointestinal disease and surgeries

This can happen gradually, so you may not notice the signs right away