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It all depends on how often you receive vitamin B12 shots and how your body reacts to vitamin B12 shots
The supplement market offers B12 products containing 1,0005,000 micrograms per dose, vastly exceeding the recommended nutrient intake of 1.5 micrograms daily for adults
One of the best ways to prevent vitamin B12 deficiency is by consuming foods that are rich in the nutrient
[1] Renal function should be monitored if significant gastrointestinal symptoms or dehydration occur
While anecdotal evidence exists, rigorous clinical trials are lacking
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