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Supporting healthy inflammatory responses contributes to overall wellbeing during the weight loss journey

Avoid excessive training that creates recovery debt or spikes cortisol

Stem cell therapy has case series and small pilot studies suggesting benefit for chronic tendinopathy, but systematic reviews report high heterogeneity in outcomes and no definitive evidence of superiority over conservative management

doi: 10.1111/fcp.12437

The first month on a GLP-1 is incredibly important, not because you can mess things up, but because this is when the medication creates a powerful window of opportunity, explains Holly Wyatt, MD, a weight loss expert and author of Losing the Weight Loss Meds