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Vitamin B12 is one of the B vitamins
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These are four common injections sites: The upper arm: This site is often used for adults who are younger or middles ages
The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily
Other Medical Conditions : Certain medical conditions, such as Crohn's disease, Celiac disease, and HIV/AIDS, can also cause vitamin B12 deficiency
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