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This stability may explain why relatively low doses produce noticeable effects
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Stability: Store at -20C and avoid repeated freezing and thawing
Factors to consider when choosing your dosing time: Meal size and fat content: Take omega-3 with your largest, most fat-containing meal Medication schedule: Coordinate with other supplements or medications to improve adherence Side effect profile: If you experience reflux or nausea, consider which mealtime is best tolerated Personal routine: Choose a time you can maintain consistently to optimise long-term adherence Patients should discuss their dosing schedule with their healthcare provider, particularly if taking omega-3 for specific medical conditions or alongside other medications that may interact with fatty acid metabolism
