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A February 2026 Northwestern University study published in Neuroscience of Consciousness found that researchers could actually steer dream content using targeted sound cues during REM sleep

2019 Apr;34(5):237-247

Adherence is the strongest predictor of success: This applies to any chronic medication, but it's particularly relevant for daily oral dosing

Organizations that build behavioral infrastructure into program design not as an optional add-on, but as a condition for sustainable outcomes will be better positioned to protect that investment over time

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