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METABOLIC HEALTH Improves insulin sensitivity, blood sugar regulation, and cardiovascular markers beyond weight loss
People who use this window wisely, who build robust exercise routines, who restructure their food environment, who develop new coping mechanisms for stress that do not involve food, are the ones most likely to maintain results long-term
Wegovy, Mounjaro, Saxenda and others all work through similar mechanisms but differ meaningfully in how well most people tolerate them
Treatment for chronic allergies usually begins with food sensitivity testing followed by the elimination of reactive foods for 60-90 days
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