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They each offer unique benefits, and the best one for you depends on what your body needs right now

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To be successful in the long term, be aware of what and when you eat, says Nassar

GLP-1 Promoting Meal Plans monday Day Total Calories 1575 0 Day Total Macros 70g Carbs 145g Protein 80g Fat Fiber 15g Added Sugar 0g breakfast @ 8:00 am Edit Meal Baked Potato with Chicken & Avocado 32g Carbs 42g Protein 12g Fat Fiber 8g Added Sugar 0g Ingredients 1 Potato, sweet, medium, 5 inches 112 calories Avocado, small 117 calories 8 oz Tofu, extra firm 190 calories tsp Everything Bagel Seasoning 0 calories Directions Slice chicken into strips