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Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis
If you are considering purchasing any medicine online, verify that the pharmacy is registered with the General Pharmaceutical Council (GPhC) using the GPhC online pharmacy register
Alcohol and other drugs may slow your recovery and put you at risk of further injury. Written by Alan Katz, MD, FUHM, FACEP, FAAEM Dr
GLP-1 drugs mimic the naturally occurring hormone GLP-1
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