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Many patients battling Long COVID, ME/CFS, and mast cell activation syndrome (MCAS) develop significant gut dysbiosis, which is characterized by a pathological imbalance of the gut microbiome and increased intestinal permeability, commonly referred to as "leaky gut." Chronic inflammation of the delicate gut lining severely impairs the function of the intestinal villi, drastically reducing the body's ability to extract and absorb nutrients from digested food

R., Hammel, J

However, there is a general guideline that most patients follow

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These can strip your skin of its natural oils and cause further irritation