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Older subjects had cysteine and glycine added to their diets to increase glutathione levels, which spiked within two weeks, improving insulin resistance and fat burning

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Glutathione is more effective for pigmentation and brightening, while collagen targets firmness and wrinkles

Punicalagin, from pomegranate, shows antioxidant and anti-inflammatory effects by reducing TNF--induced ROS, promoting osteogenesis in BMSCs, and inducing angiogenesis in Human Umbilical Vein Endothelial Cells (HUVECs)

This peptide supports muscle cell growth (hyperplasia) , nutrient uptake, and faster tissue repair