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Lack of B12 can affect immune system

However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing

However, its advisable to consult with a qualified provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medications

B12 levels can become low as a result of inadequate nutrition, decreased absorption of this vitamin in the intestines, stomach problems, infections or cancer

Method 1 : (Read this first for the big picture