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Expert Opin pharmacother (2013) 14(15):204758

But our scientists were undaunted

I usually see the best results when theyre combined with balanced meals, regular movement, and good sleep. Whether You Should Take A Natural GLP-1 Alternative While you may see some (minor) weight loss benefits from taking these OTC supps, there is no supplement that does what a GLP-1 agonist does, so there is no Nature's Ozempic, says Ashley Koff, RD, the founder of The Better Nutrition Program and nutrition course director for UC Irvines Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship

This is not a relative caution to be weighed against benefits

Tracking ketones can offer a practical way to assess metabolic state during weight maintenance and help guide dietary adjustments