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The Science Behind Weightlifting: How It Affects Your Body American Council on Exercise (ACE)
This plan may include recommendations for diet, exercise, and lifestyle changes, as well as potential medical interventions such as prescription medications or weight loss injections
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For nausea management, consider eating smaller meals every three to four hours rather than three large meals daily
& Steer, C
Avoid fatty, fried, or heavily seasoned foods, which sit in your stomach longer and amplify nausea
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