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Continue Reading What are the best vitamin B12 injection sites
Who really benefits B12 shots make the biggest difference for people who are genuinely low, including: People with a diagnosed B12 deficiency Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, who absorb B12 less efficiently People with pernicious anemia or digestive conditions that block absorption How to use B12 shots the right way If you decide B12 shots fit your plan, treat them as one piece of a bigger picture: Build the plan on food
What to expect When you receive injections of B12 in your doctors office, your doctor will have considered the amount of the vitamin that is appropriate for you
Theres almost no human trials
He credits it with clearing elbow tendonitis in two weeks and supporting his Achilles recovery, injecting directly into the injury site rather than subcutaneously
