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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

vitamins act as catalysts, and proteins and calories provide the substrate for them to work on

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Our protocols are continuously refined from real-world outcomes across 40,000+ users Studied by our Stanford PhD-led Research Team in the $101M XPRIZE Healthspan competition Prescription-grade ingredients compounded by LegitScript-certified pharmacies Read our Research AgelessRx researchers are one of 40 global teams competing in the $101M XPRIZE Healthspan competition, studying B12 with other therapies to measure real-world impacts on brain, muscle, and immune system aging