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If you do, youll feel more of the side effects bloating, nausea and possibly vomiting

GLP-1 nutrition experts warn that reduced calorie intake can increase the risk of nutrient gaps if people are not intentional with food quality

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Although uncommon, it is possible to have elevated B12 levels in a blood test, says Sheri Vettel, a registered dietitian nutritionist (RDN) with the Institute for Integrative Nutrition

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