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When nausea is severe, bland, low-fiber foods and liquid nutrition can help maintain intake without worsening symptoms
Collagen peptides (10-15 grams daily): Collagen provides the specific amino acids, primarily glycine, proline, and hydroxyproline, that the body uses to build and repair connective tissue, including tendons, ligaments, and cartilage
Without being metabolized, polyglutamate forms are therefore not absorbed from the intestine or are trapped within the intracellular compartment where the polyglutamate tail is added 879
Exercise also improves circulation, helping distribute warmth throughout the body
[29] Pratt, E., Ma, X., Liu, R., Robins, D., Haupt, A., Coskun, T.,
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