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First-time users or those with sensitive constitutions are recommended to start at 50 mg daily for 12 weeks to observe body tolerance

They are vitamin B6 and vitamin B12

Your Brain Needs Water to Perform Water helps your brain: Deliver oxygen and nutrients to brain cells Remove waste products Maintain healthy blood flow Support communication between nerve cells Regulate body temperature Maintain normal electrolyte balance When you're dehydrated, your brain has to work harder to accomplish everyday tasks, leaving you feeling mentally drained

Super B A potent mix of five essential B vitamins in a single shot