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One product leaflet for B12 states 50-98% of injected B12 is excreted with the urine
[12] [13] For non-pregnant adults, the NHS advises limiting beef liver consumption to no more than once weekly in moderate portions to prevent vitamin A accumulation whilst still providing substantial B12 and other nutrients
All B vitamins are water-soluble, meaning that the body does not store them.
The typical way to get the recommended daily amount of B12 is to consume it as part of your everyday diet
Integrating Vitamin B12 into your lifestyle as a regular supplement is good for maintaining optimal health and wellness
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