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These easy, on-the-go options can help you: Up your intake of protein and other key nutrients Feel fuller longer and cut back on mindless snacking Maintain a steady daily calorie count more easily Preserve and build lean muscle mass with added protein Stick to healthy habits, even when life gets hectic Interested in adding them to your routine

People with uncontrolled high blood pressure, seizure disorders, certain eating disorders, chronic opioid use, or who are taking other bupropion-containing medications to treat depression may not be able to take it

Regular Exercise: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise weekly, along with strength training at least twice a week

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doi: 10.1080/15592294.2018.1497388 31 SharmaRAgarwalAMohantyGHamadaAJGopalanBWillardBet al