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doi: 10.1016/j.cdnut.2024.104486
One study finds individuals with obesity are 18% to 55% more likely to develop depression
Three Honest Explanations We do not yet have the randomized trial that would settle this, so Ill give you the three explanations that actually hold up, not a tidy headline
Adding nutrient-rich snacks like nuts, yogurt, or fresh fruit between meals can also give you a much-needed energy boost
GLP-1 came later
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