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However, individuals with deeper skin tones should still monitor their skin's response and discontinue use if any adverse reactions occur

Hu J, Li X, Coleman K, et al

Pickart and Margolinas 2018 review in Int J Mol Sci catalogs its regenerative and protective actions matrix remodeling, antioxidant and anti-inflammatory gene modulation, and wound-repair signaling but this is a review of largely preclinical and cell-based work (PMC6073405)

The answer might surprise you

[45] Carnitine Foods Though most of the research on the benefits of carnitine have focused on supplementation with relatively large doses, most people will experience the benefits of being replete in carnitine simply by eating high-carnitine foods