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This works best with periodic bloodwork guiding the schedule

Let's know what to eat to increase the number of platelets

Adequate Vitamin B12 levels contribute to better overall health, reduced risk of anemia, improved nerve health, and enhanced energy levels

The best results come from correcting deficiency or maintaining levels when you cannot absorb B12 properly

For these individuals, vitamin B12 injections are often the most effective way to restore healthy B12 levels because they bypass the digestive system entirely, delivering the vitamin directly into the bloodstream for maximum absorption (around 95% compared to 25-50% for oral supplements)