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Findings from human trials showed that a single bout of isometric knee extension resistance exercise (40% and 110% of maximal effort) (Vega et al., 2010) elicits an increase in circulating serum IGF-1 in young adults, similar to both moderate (50% 1RM) and high-intensity (80% 1RM) resistance exercise (Tsai et al., 2014)

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Longer-term use may be required for nerve recovery or more complex injuries

I love my body! Charity Verified Patient I feel better in my body, able to wear the clothes I like, confidence improvement, and engaging more with people instead of isolating myself. Debby Verified Patient I felt the same hopelessness and helplessness and seriously considered giving up, so I know how what that feels like and looks like

Further information is available on the NHS website (nhs.uk)