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Also, probiotics may affect how the body burns fats from food intake leading to reduced fat accumulation. According to Planells, probiotics may help support weight loss through the following ways: Increasing satiety and reducing food cravings Improving sensitivity to insulin and regulation of blood sugar levels, which can aid in weight management by reducing hunger Reducing fat absorption and increasing fat burning Improving metabolism Reducing inflammation, which is linked to obesity and other metabolic diseases However, theres one important thing you should always keep in mind: Remember, [probiotics] are not a quick fix for weight loss, advises Valerie Agyeman, R.D.N., a registered dietitian and spokesperson for Benefiber