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I know you can technically use both together in the same sequence but I find checking which has the lower pH and then waiting 30 minutes between applications pretty daunting
Include: Olive oil Oily fish Avocado Nuts Fat need not be high but it should not be eliminated
That said, research shows that at the maximum dose of Zepbound (15 mg), you can lose up to about 22.5% of your bodyweight after 72 weeks on the drug
This makes dosing straightforward
Starting sermorelin simultaneously or before discontinuing semaglutide may help preserve lean mass during the transition
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