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It is not medical advice and not a treatment plan
From an evidence standpoint, MI is the same form of inositol used in most metabolic, PCOS, fertility, and gestational diabetes studies including trials that administered it as a powder dissolved in liquid.4 6 7 The powder format also offers maximum dosing flexibility, making it straightforward to adjust intake based on tolerance or target dose
The most commonly reported events in active arms were mild and transient: injection site reactions in some subcutaneous subjects, occasional headache, and in some oral dosing arms, minor gastrointestinal tolerance issues
Alternate them by time of day or by days of the week instead
Zhang R, Hou QC, Li BH, Deng L, Yang YM, Li TX, et al
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