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Aquac Nutr 26:828841 Dias J, Arzel J, Corraze G, Kaushik SJ (2001) Effects of dietary l-carnitine supplementation on growth and lipid metabolism in European seabass ( Dicentrarchus labrax )

By virtue of consuming one capsule per day for 30 days, I was more aware of the activity and the goal of losing weight

To stay hydrated: Eat foods with high water content, such as watermelon, strawberries, and cucumbers Drink a full glass of water before each workout Reduce the barrier to hydration by keeping a bottle or carafe of water within reach throughout the day Related: Hydration, Sodium, Potassium, and Exercise: What You Need to Know 5

however, the specific mechanism remains unclear

doi: 10.1530/eje.0.1360445