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Eating protein puts the strongest brakes on your appetite, whereas fat has hardly any effect

That said, heres a conservative framework: Usually given 13 months, followed by a break

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"Without deliberate structure around protein, hydration, movement, and timing, the same drug that produces dramatic results can also trigger muscle loss, fatigue, or side effects that stop progress." Clinical observation on GLP-1 success factors Your prescription doesn't come with a daily checklist