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summary L-glutamine may promote weight loss by altering the composition of the gut microbiome, decreasing inflammation, and improving insulin sensitivity
Here are the most commonly reported side effects: Nausea and mild discomfort: Some users may feel nauseous or slightly unsettled in the stomach, especially when beginning supplementation
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Potential Side Effects While generally considered safe when used appropriately, potential side effects can include: Injection site reactions (redness, itching, irritation) Headaches Nausea Dizziness Water retention (mild) Increased appetite Flushing or tingling sensation More severe side effects are rare and often associated with excessive dosing or prolonged use, similar to those seen with supraphysiological levels of HGH, such as carpal tunnel syndrome, insulin resistance, or acromegaly
Some people might also notice mild diarrhea or a feeling of swelling in their body, but these are typically temporary
