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The reason I started our weight loss program was in a thyroid clinic
A wide rep range can be used (4-15), but ideally, you use at least some exercises with loads of 80-85% 1RM Higher Protein Intake Can Preserve Muscle Mass Increasing protein intake has proven to be another crucial factor in preserving muscle mass while in a deficit
The tirzepatide is not ruined
No retatrutide trial has studied this middle-weight group directly
When administered within a structured, physician-guided program, GLP-1 can be a powerful tool not just for weight loss, but for overall metabolic health
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