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Nutritional products, hydration products, digestive health products, and custom diets are examples of companion products for GLP-1 agonists

While this reduced appetite can help with calorie control, it also comes with a risk: inadequate protein intake , which can lead to loss of muscle mass if not carefully managed

If you eat a large, high-fat meal on the day of your injection, that food may still be in your stomach 48 hours later when the medication is at its strongest, leading to significant nausea or bloating

Avoid food rich in trans fat and deep fried food

The table below compares Ozempic with common alternatives